Prana Power: Breathe for Health and Vitality (Large Print)

The Power of Prana, a one-of-a-kind book by Master Stephen Co, teaches a potent series of practices known as the Nine Energizing Breaths. These simple exercises, which can be completed in just ten minutes a day, combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana, or life force energy, throughout the body. According to Master Co, "Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness."

In this book, Master Co shares practical wisdom and straightforward advice to help readers breathe their way to health and vitality, ensuring they have energy for all their life's activities. He explains that although prana is always present around us, "stress, strong emotions, and various other factors keep us operating at a 'subsistence level' of pranic intake." The Nine Energizing Breaths help shift us to a level of abundance by stimulating the nervous system in ways that maximize our absorption rate of this vital force.

Drawing on his vast knowledge of energy medicine, yoga, and martial arts, as well as his experience as an engineer, healer, and parent, Master Co provides expert guidance on other key topics, including the role of the eleven chakras in maintaining health and longevity, simple diet and lifestyle tips for keeping energy pure, and advanced practices and meditations that infuse the highest quality of prana deep into the body.

For many of us, the motto "Go, go, go" is a daily mantra, driving us to maintain a hectic pace. However, this relentless activity can drain our supply of prana, leaving us tired and worn out. To help readers optimize their energetic health, The Power of Prana offers a complete guide to thriving and living a more vigorous, energetic life.

Whether you're looking for a way to instantly recharge yourself during the day or enjoy more long-term health benefits, this book provides the tools and knowledge you need to breathe your way to greater well-being. By incorporating the Nine Energizing Breaths and other practices shared by Master Co, readers can unlock the transformative power of prana and experience increased stamina, emotional balance, mental clarity, and youthfulness.

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